Diving is a sport, and it requires careful preparation. These are some tips that you should keep in mind when starting out. Learn about how to prepare for diving and the dangers of getting injured. Check out the PADI or SSI diving guidelines. It can be a thrilling and rewarding experience if you follow the rules.
Diverse dive is a popular sport
Diverse scuba diving is a popular and enjoyable activity. Diverse diving is a relaxing and enjoyable activity that many people enjoy. No matter what level of experience you have, diving can be enjoyed by all.
USA Diving's Diversity, Equity and Inclusion Council, a group of divers, coaches, and thought leadership, will work towards promoting diversity in the sport. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation for diving as a sport
Divers diving is for many more than a hobby. The competition is based on a series of skills that an athlete must master. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are many ways you can prepare for a meet.
You should practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid diving with an empty stomach and avoid eating fatty foods. Dehydration can occur during diving, so it is crucial to drink plenty. Diving can alter your physiological functions, including blood pressure and heart rate.
Risks of back injury
One of the most serious injuries that can occur when diving is a back injury. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. Your neck and spine can be twisted, which can cause nerve and ligament injuries.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. The pressure on your lower back can be decreased by placing your heavier weights near the front part of your weight belt. The weights can be placed on the tank or inside your BCD.
PADI and SSSI diving certifications
There are many options for training agencies to choose from if you have decided to learn scuba diving. Your personal preference will determine which agency you choose. It could also influence the rest of the diving journey. You may want to make the switch to a PADI affiliated dive center if you dive with an SSI affiliate. If you have BSAC-certified friends, you will want to learn from them.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. However, it has been a strong advocate for online certification. It now offers an app that lets divers log their dives and receive course materials from instructors. They can also view their qualifications. This app is similar PADI's Dive Explorer but has some differences.